My approach is warm and collaborative, designed to help you gain insight, build resilience, and move forward with clarity and intention. I welcome those who are ready to explore growth, healing, and a deeper connection with their authentic selves — with no judgment, plenty of support, and the occasional touch of humor to lighten the journey.

I offer individual counseling for adults facing anxiety, grief and loss, life transitions, depression, stress, burnout, substance use and recovery, chronic illness, and the challenges that can arise at any stage of life. I welcome adults of all backgrounds, and I’m especially honored to support older adults as they navigate this meaningful chapter. My goal is to provide a compassionate and supportive space where everyone feels heard, valued, and understood on their unique journey.