I have multiple decades of experience in helping clients to process trauma safely, reduce chronic anxiety and rebuild a sense of control. Do you struggle to say "no", to speak up or express how you really feel? I help clients to build confident, assertive communication so relationships become easier, healthier, and more balanced.

I blend approaches such as, cognitive behavioral therapy (CBT), mindfulness, relaxation strategies; whatever works best to help you to feel confident to take on life’s challenges. Are you ready to take that first step towards healing? Reach out for a free consultation. Together, we will create a plan to work toward the life you have always envisioned!