I believe that the right therapy and the right tools can help you make sense of your life and your relationships. I work with adults who are feeling overwhelmed by anxiety, depression, and thoughts that never seem to let up.

My role is to help you slowly untangle the patterns that might be keeping you stuck and to help you uncover what’s beneath this anxiety or low mood. Together, we’ll explore what’s fueling the constant mental noise. We’ll work at your pace to find clarity, learn skills that work for your life, and create space for you to feel more like yourself again.